We are a premium recovery studio specialized in injury prevention and pain relief. Through our innovative treatments, we help you prevent injuries, reduce pain, release muscle adhesions, and improve your flexibility and mobility.

Human Reset Method™

The Human Reset Method™ is a structured approach designed to bring your body back to how it’s meant to function. Through five clear steps, we move from awareness to action: analyzing your body, releasing tension, building strength, restoring movement patterns, and helping you move with intention. The result? Less pain, better performance, and a body that feels strong, mobile, and balanced, ready for whatever you demand from it.

  • It all starts with understanding. In this step, we look at your posture, how you move, and any physical limitations you might have. We also check which muscles are too weak or too active. This helps us to create a personal plan for your recovery and sport performance.

  • Tension and stiffness limit your movement. With targeted myofascial techniques, we treat overactive muscles and bring your muscles and joints back into balance, so you can move more freely and smoothly.

  • Smart movement means your body works more efficiently and safely. We reprogram your movement patterns so that every movement feels natural, smooth, and powerful, without limitations or compensations.

  • We identify which muscles are underactive and strengthen them. This way, we correct compensation patterns in the body and prevent you from falling back into old, incorrect movement patterns. In this way, you strengthen your body for long-term performance.

  • Movement becomes purposeful and enjoyable. Whether it’s sports, work, or daily activities, these 5 steps help you move with control, strength, and awareness, so your body can perform at its best.

Musculoskeletal Conditions We Treat

Frequently Asked Questions

  • The Recover Factory is a premium recovery studio in Amsterdam specializing in pain relief, injury prevention, muscle recovery, and improving mobility. We combine innovative recovery techniques with personalized treatment plans to help active people move better, recover faster, and perform at their best.

  • The Recover Factory is for anyone who wants to move better, recover faster, and live pain-free. Whether you're an athlete, a HYROX competitor, runner, cyclist, office worker, a business professional or someone dealing with everyday aches and stiffness, our treatments are tailored to your body's needs.

  • Myofascial Therapy is a hands-on treatment that focuses on releasing tension and restrictions in the fascia (connective tissue) and muscles. Tight fascia can limit movement, cause pain, and reduce performance. By treating the root cause, we help restore mobility, improve flexibility, and reduce discomfort.

  • The Human Reset Method™ is a structured approach designed to bring your body back to how it’s meant to function. Through five clear steps, we move from awareness to action: analyzing your body, releasing tension, building strength, restoring movement patterns, and helping you move with intention. The result? Less pain, better performance, and a body that feels strong, mobile, and balanced, ready for whatever you demand from it.

  • Every person is different, and it depends on the type of injury and how serious it is. Most people notice a big difference after just one treatment, with less pain, better mobility, and easier movement.

    Some people only need one session, while others need a few treatments to achieve long-lasting results. Once you are pain-free, we recommend our membership to help prevent injuries from coming back.

  • Yes. Injury prevention is one of our main specialties. By improving mobility, releasing muscle adhesions, correcting movement patterns, and identifying weaknesses, we help reduce the risk of future injuries while improving overall performance.

  • Not at all. Many clients visit us for recovery after training, improving flexibility, increasing mobility, reducing muscle tightness, or optimizing athletic performance before injuries develop.

  • Some techniques may feel intense because we work on tight muscles and fascial restrictions. However, treatments are always adapted to your comfort level, and many clients experience immediate improvements in movement and reduced pain afterwards.

  • Myofascial Massage Therapy is most likely not covered by health insurance. Treatments are paid directly at the studio. We recommend checking with your own health insurance provider if you are unsure about your coverage.