Running requires your entire body to work like a flexible spring. If certain muscles get too tight or stop doing their job, your joints and tendons have to absorb all the heavy impact every time your foot hits the ground, leading to overuse injuries.

How we help with The Human Reset Method™

We start by analyzing your posture and running technique to identify where your body is compensating (Awareness). We then release with myofascial techniques the overactive muscles. (Release tension). Next, we want to optimize how you move. (Reset movement) and strengthen the muscles that are underactive (Build strength). This allows you to run faster and further with maximum efficiency and no pain (Move with intention).