Your Ultimate Recovery Studio
Designed to help you recharge and recover.
TRF offers a premium recovery experience, combining advanced therapies and tools to optimize your recovery. We help you with preventing injuries, relieve pain, release muscle adhesions and improving your flexibility and mobility.
OUR SIGNATURE TREATMENT
Myofascial Release Therapy
30 MINS | 45 MINS | 60 MINS
Is a hands-on therapeutic treatment focused on the fascia and muscles of the body. The goal is to relieve tension, improve movement, and reduce pain by using special release techniques to release restrictions in the fascia.
Your muscles, tendons and ligaments are wrapped in a soft layer called fascia, which helps your body move smoothly.
Fascia can become tight or stuck because of heavy exercise, stress, poor posture, injuries, or lack of movement. When this happens, muscles cannot move properly, which can cause stiffness, soreness, pain, or even injuries. This treatment will make you feel and move better again!
INJURY PREVENTION
We apply advanced techniques to treat and stretch adhesions (Verklevingen) in muscles, fascia, and nerves. Issues with the fascia can lead to injuries and poor movement patterns.
We focus on prevention, treatment, and performance improvement.
PAIN RELIEF
We do everything we can to adress the root of your pain. Our innovative treatments are highly effective for pain relief in the muscles, fascia (bindweefsel) and nerves.
RELEASE MUSCLE ADHESIONS
We can identify and treat stiff muscles with special release and stretch techniques, allowing them to work properly again. Many patients feel better right after their first treatment, with improved range of motion, reduced pain, and increased strength.
IMPROVING FLEXIBILITY AND MOBILITY
By effectively releasing and stretching the fascia, pain will be reduced, and flexibility and mobility will be improved.
Treatments
Myofascial Release Therapy
Is a hands-on therapeutic treatment focused on the fascia and muscles of the body. The goal is to relieve tension, improve movement, and reduce pain by using special release techniques to release restrictions in the fascia. This treatment will make you feel and move better again!
Physiotherapy
If you're dealing with pain that doesn’t go away, physiotherapy can help. We focus on identifying the root cause and creating a personalized treatment plan. Our experienced physiotherapists will work with you to relieve pain, improve movement, and get you back to your sport activities. For physiotherapy, we collaborate with Alter Physio. Your sessions will take place at their location.
Compression therapy
Is designed to accelerate recovery after exercise or training. It promotes better blood circulation, reduces muscle soreness in the legs, and helps remove waste products from muscles.
Fascial stretching (Coming soon)
Fascia is the connective tissue that supports your body. When it becomes tight or damaged, it can cause pain and limit movement. Fascial Stretch Therapy (FST) is an effective method for stretching the fascia and restoring your body's mobility. If you are looking to improve your mobility and flexibility? Then this treatment is for you!
Events
20.10.2025
Renessence x TRF
18.10.2025
Philos Running x TRF
PERSONALIZED TRAINING PLAN
Free with a Membership
+
Our client stories
