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The TRF membership is your exclusive access to special discounts, exclusive member events, training plans and premium recovery treatments.

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Treatment Savings Calculator

See how your treatment price changes with regular sessions.

Normal price €129
Your discount 10%
Your price per treatment
€116,10
You save €12,90 per treatment
Monthly investment: €116,10

Why join?

Recover faster, move better, and train smarter with the TRF membership. Get professional treatments, personalized training programs, and ongoing support to improve your mobility and performance.

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MEMBERSHIPS

Treatment duration
Session discount Monthly: 10% off
Twice monthly: 15% off
Weekly: 20% off
Custom training programs
Exclusive partner deals
Members-only events
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Membership

Starting from
€112,50

Per month

60 min | 75 min
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No Membership

Starting from
€125

One-off

60 min | 75 min
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MOVE BETTER, LIVEBETTER.

Feel stronger, looser, and more mobile with our 8 and 10 week programs. Designed to improve how you move, train, and recover.

Training & Recovery

Train anywhere, anytime.

The TRF app provides all the tools you need to easily follow your workout or recovery plan. You can add notes, upload your training media, share your progress, and track your mood and energy levels, all in one place.

Two smartphones displaying fitness tracking app screens. The left screen shows a graph of deadlift progress from May 2 to May 24, 2024, with weight values marked on specific dates. The right screen shows a list of workout exercises and results, including back squat, running, rowing, pull-up, front squat, and swimming, with respective performance metrics.
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Messaging

How are we progressing, coach?

Need help during a workout? No problem! You can easily reach out by sending a message directly through the TRF app. Whether there are questions or a need for quick advice, support is always available to help.

Two smartphones displaying different messaging apps and task management interfaces. The left phone shows a dark-themed app with a chat conversation about weight lifting, while the right phone shows a light-themed app with an inbox of messages from various contacts.
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Tracking

Track your progress.

Two smartphone screens displaying fitness tracking apps; one shows a weightlifting progress chart with dates and weights, the other shows workout tracking with exercises, weights, and performance metrics.

Monitor progress over time by logging Body Metrics, Challenge Results, and Personal Records directly in the app during training. You and the trainer can leave comments and attach media to optimize goals. You can review previous training notes and scores to track your progress, then switch back to the current workout to challenge yourself and continue pushing for improvement over time.

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Scheduling

Organize your training days.

Easily adjust your schedule with just a click. Whether you've been on vacation or had other priorities, you can shift your program to any day that works for you. Your calendar will clearly show when your sessions are planned and which ones you’ve already completed.

Two smartphones displaying a fitness app. The left phone shows a schedule rescheduling screen, and the right phone displays a workout plan for squats with weight progressions and activity history.
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