Join our Community
The TRF membership is your exclusive access to special discounts, exclusive member events, training plans and premium recovery treatments.
Why join?
Recover faster, move better, and train smarter with the TRF membership, where our treatments and personalized training programs keep you injury-free, improve your mobility, and help you reach your ultimate performance.
MEMBERSHIPS
Membership
Starting fromMonth
Perfect for injury prevention and performance improvement
No Membership
Starting fromOne-off
Perfect for days when you need muscle recovery or pain relief
MOVE BETTER, LIVEBETTER.
Feel stronger, looser, and more mobile with our 8 and 10 week programs. Designed to improve how you move, train, and recover.
Training & Recovery
Train anywhere, anytime.
The TRF app provides all the tools you need to easily follow your workout or recovery plan. You can add notes, upload your training media, share your progress, and track your mood and energy levels, all in one place.
Messaging
How are we progressing, coach?
Need help during a workout? No problem! You can easily reach out by sending a message directly through the TRF app. Whether there are questions or a need for quick advice, support is always available to help.
Tracking
Track your progress.
Monitor progress over time by logging Body Metrics, Challenge Results, and Personal Records directly in the app during training. You and the trainer can leave comments and attach media to optimize goals. You can review previous training notes and scores to track your progress, then switch back to the current workout to challenge yourself and continue pushing for improvement over time.
Scheduling
Organize your training days.
Easily adjust your schedule with just a click. Whether you've been on vacation or had other priorities, you can shift your program to any day that works for you. Your calendar will clearly show when your sessions are planned and which ones you’ve already completed.
