12-Week Race Preparation Program

Prepare your body. Perform on race day.

Are you currently training for a race? The 12-Week Race Preparation Program is designed to support your body throughout your race preparation.


Start Your Preparation
The Recover Factory Treatment

Whether you are training for a marathon, HYROX, half marathon, trail run, or your next race, over 12 weeks we focus on preparing your body for race day. We look at how your body moves, identify compensation patterns, and work on improving your recovery, mobility, stability, strength, movement quality, and helping you build a stronger, more balanced, and better-prepared body.

Myofascial Massage Therapy

Tailored Recovery & Performance

The program is based on our Human Reset Method™. We look at how your body moves, identify compensation patterns, and focus on the weak links that can affect your performance.

During the program, you visit The Recover Factory once every two weeks for a 60-minute Myofascial Massage Therapy treatment. During these sessions, we not only focus on recovery, but also combine the treatment with specific exercises to improve your movement patterns, mobility, stability, and strength.

Between the treatments, you continue with your personal 12-week training program in the TRF App. This program is mainly focused on fixing compensation patterns and improving your race performance.

Human Reset Method™

Our method is the foundation of your entire preparation:

STEP 01

Awareness

Understanding Your Body
We analyse posture, movement patterns, mobility, and limitations to identify compensation.

STEP 02

Release Tension

Creating Freedom
Specific Myofascial Massage techniques reduce muscle tension so your body moves and recovers efficiently.

STEP 03

Reset Movement

Better Patterns
Targeted exercises address compensation patterns and improve movement control & efficiency.

STEP 04

Build Strength

Long-Term Resilience
Strengthen muscles and movement patterns needed to handle your sport's full training load.

STEP 05

Move With Intention

Performance
Everything comes together in a body that moves with maximum awareness, strength, and efficiency.

Swipe → for all steps

Your Race Preparation Includes

  • 12 weeks of personal guidance
  • 6 × 60-minute Myofascial Massage Therapy treatments (once every two weeks)
  • A personal Human Reset Method™ plan
  • A 12-week online training program through the TRF App
  • Specific exercises for your compensation patterns
The Investment
€219 / month
3 months / 12 weeks — €658 total investment
Claim Your Spot
The Recover Factory Athlete

Your race is the goal.
Your body is the foundation.

Start your 12-week race preparation at The Recover Factory today.

Get Started Now

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