TRAIN. RECOVER. IMPROVE.
At TRF, we offer online training and recovery programs. Each program is tailored to a specific goal and target audience.
Programs
Run stronger
10 weeks stretch and mobility program for runners.
Lower back relief
10 weeks stretch and mobility program for the lower back.
Neck, Shoulder Relief
10 weeks stretch and mobility program for the neck and shoulders.
The Athlete Training Program
Train like an athlete! (8 weeks plan)
Corporate Recovery
10 weeks stretch and mobility program for office jobs.
Hyrox Athletes Recovery Program
10 weeks stretch and mobility program for Hyrox Athletes.
Training & Recovery
Train anywhere, anytime.
The app provides all the tools you need to easily follow your workout or recovery plan. You can add notes, upload your training media, share your progress, and track your mood and energy levels, all in one place.
Messaging
How are we progressing, coach?
Need help during a workout? No problem! You can easily reach out by sending a message directly through the app. Whether there are questions or a need for quick advice, support is always available to help.
Tracking
Track your progress.
Monitor progress over time by logging Body Metrics, Challenge Results, and Personal Records directly in the app during training. You and the trainer can leave comments and attach media to optimize goals. You can review previous training notes and scores to track your progress, then switch back to the current workout to challenge yourself and continue pushing for improvement over time.
Scheduling
Organize your training days.
Easily adjust your schedule with just a click. Whether you've been on vacation or had other priorities, you can shift your program to any day that works for you. Your calendar will clearly show when your sessions are planned and which ones you’ve already completed.
MOVE BETTER, LIVE BETTER.
Feel stronger, looser, and more mobile with our 8 and 10 week programs. Designed to improve how you move, train, and recover.