A Game-Changer for Recovery and Overall Health
H₂ therapy, or hydrogen therapy, is a treatment that uses molecular hydrogen (H₂) to improve health. It works by adding hydrogen to the body, either by breathing in hydrogen gas or drinking hydrogen-rich water. This therapy is believed to help reduce inflammation, fight oxidative stress, boost energy, and support recovery. It's a natural way to improve overall well-being and performance.
Antioxidant Power
H2 therapy is often praised for its "Antioxidant Power." But what does this mean? Unlike regular antioxidants that target all free radicals, molecular hydrogen focuses only on the most harmful ones, such as hydroxyl radicals. This makes it highly effective and safe for the body. H2 neutralizes these harmful radicals by turning them into water, which the body naturally eliminates. As a result, H2 therapy reduces oxidative stress, protects cells, and supports overall health. It’s a natural and smart way to help your body stay balanced and healthy.
Anti-Aging
Hydrogen can improve cell health by reducing oxidative stress, which can contribute to a more youthful appearance and healthier skin. It also stimulates the mitochondria (the energy factories of the cells), which can help boost overall energy production and vitality.
H2 Therapy Reduce Fatigue and Speed Up Recovery
Physical fatigue after an intense workout is often caused by the buildup of lactic acid in the muscles. H2 therapy can help reduce the accumulation of lactic acid and improve oxygen supply to the muscles, which leads to quicker relief from fatigue and allows the athlete to return to activity more quickly.