Essential Tips for Hyrox Athletes
If you want to perform like a top athlete, you also need to recover like a pro. Recovery is a crucial part of any training plan, and putting time and effort into recovery before and after a Hyrox race will make a big difference. High-intensity events like Hyrox can lead to muscle soreness, which often starts 24 to 72 hours after the race and causes pain and stiffness. But by following our tips, you can reduce this discomfort and get the most out of your performance.
Don’t forget to stay hydrated
Staying hydrated is super important for recovery after a race. It helps replace lost fluids, keeps your muscles working well, and helps your body get rid of waste from exercise.
Before the race, make sure to drink regularly and consider adding electrolytes to your water for extra support.
Recover Faster After Your Hyrox Race
Once you finish a Hyrox race, your muscles may feel stiff and sore due to lactic acid build-up. That’s what causes the burning sensation you experience.
To recover effectively, focus on “active recovery.” This doesn’t have to be intense, light activities like walking are perfect. Instead of sitting down right away, keep your body moving to maintain blood flow and flush out the lactic acid. Aim to stay active for about 20 minutes after the race to help your muscles recover faster.
Boost Your Recovery with Mylogenics Therapy
Adding mylogenics therapy to your recovery routine can have a big impact on both your performance and overall well-being. If you haven’t tried it yet, it’s time to include it in your recovery plan! Mylogenics therapy offers amazing benefits. Use it both before and after your Hyrox race to improve your performance, speed up recovery, and feel better overall. You can book a session with us or try self-massage techniques like Massage guns or the Hyperice compression boots for your legs.